Ayurveda is a traditional system of medicine that originated in ancient India. It is often considered the oldest holistic healing system in the world, with roots dating back over 5,000 years. The term "Ayurveda" is derived from the Sanskrit words "Ayur" (meaning life) and "Veda" (meaning knowledge), thus translating to "the knowledge of life."

Ayurveda views health and wellness as a balance between mind, body, and spirit, emphasizing the interconnectedness of these aspects. It aims to promote good health, prevent illness, and treat diseases through various practices, including herbal medicine, dietary guidelines, lifestyle modifications, body therapies, yoga, and meditation.

Central to Ayurvedic principles is the belief that each individual is unique and possesses a specific constitution or "dosha." There are three primary doshas: Vata (air and space), Pitta (fire and water), and Kapha (earth and water). Everyone has a unique combination of these doshas, and maintaining their balance is essential for overall well-being.

Ayurvedic treatments focus on restoring balance within the body by addressing the underlying causes of illness rather than merely alleviating symptoms. Practitioners of Ayurveda consider factors such as diet, digestion, sleep patterns, emotional state, and environmental influences when diagnosing and treating patients.